You’ve lived with the land over in EPCOT’s The Land Pavilion – or at least, you have if your kids let you kick your feet up and take an air-conditioned cruise through Living with the Land – and now, you can grab a meal with it, too. Just head over to Sunshine Seasons, a quick-service restaurant that offers something for everyone.
This dining spot is a great option for the whole family because it’s designed like a food court. Guests can head to different “stations” to grab entrées or snacks for breakfast and lunch, which makes it easy to find something for picky eaters of all kinds (including adults!)
Best of all, the dishes here are made with ingredients grown right inside the greenhouses you see as you ride Living with the Land, making for a particularly unique Disney World meal.
Plus, with plenty of indoor seating available, this is a great place to take a break indoors when hunger strikes.
Sunshine Seasons Location
Sunshine Seasons is located inside The Land Pavilion at EPCOT, which sits in World Nature and next to World Celebration (or, more specifically, between The Seas with Nemo and Friends and the Imagination! Pavilion.)
Sunshine Seasons Menu
You can grab a full meal at Sunshine Seasons for breakfast or lunch, each of which have their own menus. Starting at 4:00 PM daily, the quick-service restaurant switches over to a snack spot, offering a more limited selection of bites and treats instead of entrées.
No matter what time of the day you stop by, here’s a look at what you’ll find on the menu.
Breakfast Menu
Entrées
- Breakfast Sandwich
Bakery
- Cinnamon Roll
- Croissant
- Chocolate Croissant
- Muffin
Snacks
- Yogurt Dipper Kid’s Pack
- Acai Parfait
- Apple Pack
- Mango Parfait
- Assorted Fruit Cups
- Cuties Mandarin 3-pack
- Assorted Cereal
- Apple Slices
Lunch Menu
Entrées
- Oak-grilled Rotisserie Chicken
- Oak-grilled Salmon
- Stir-fried Chicken
- Mongolian Beef
- Stir-fried Shrimp
- Roast Beef Sandwich
- Birria Tacos
- Cheese Pizza Roll
- Pepperoni Pizza Roll
- Mediterranean Vegetable Sandwich
Grab ‘n’ Go Entrées
- Power Greens Salad with Chicken
- Power Greens Salad
- Caesar Salad with Shrimp
- Caesar Salad with Chicken
- Caesar Salad
- Charcuterie and Cheese Plate
- Roasted Turkey BLT Wrap
Kids’ Meals
- Salmon
- Chicken Drumstick
- Cheese Pizza Roll
- Pepperoni Pizza Roll
- Macaroni & Cheese
Grab ‘n’ Go Kids’ Meals
- Turkey Sandwich Kid’s Pack
- PB&J Uncrustable
- Yogurt Dipper Kid’s Pack
Snacks
- Cinnamon Roll
- Roasted Red Pepper Hummus
- Acai Parfait
- Apple Pack
- Chocolate Croissant
- Mango Parfait
- Muffin
- Assorted Fruit Cups
- Cuties Mandarin 3-pack
- Assorted Artisanal Cookies
- Croissant
- Assorted Chips
- Assorted Cereal
- Assorted Granola Bars
- Apple Slices
- Assorted Candy
- Carrots
- Pickle-in-a-Pouch
- Applesauce
Desserts
- Peanut Butter Whoopie Pie
- Turtle Brownie
- Chocolate Chunk Cookie
Snack Menu
Grab ‘n’ Go Entrées
- Power Greens Salad with Chicken
- Power Greens Salad
- Caesar Salad with Shrimp
- Caesar Salad with Chicken
- Caesar Salad
- Charcuterie and Cheese Plate
- Roasted Turkey BLT Wrap
Grab ‘n’ Go Kids’ Meals
- Turkey Sandwich Kid’s Pack
- PB&J Uncrustable
- Yogurt Dipper Kid’s Pack
Desserts
- Cookies ‘n “Cream” Chocolate Mousse Cup
- Assorted Artisanal Cookies
- Peanut Butter Whoopie Pie
- Turtle Brownie
- Chocolate Chunk Cookie
Snacks
- Cinnamon Roll
- Roasted Red Pepper Hummus
- Acai Parfait
- Apple Pack
- Chocolate Croissant
- Mango Parfait
- Muffin
- Assorted Fruit Cups
- Cuties Mandarin 3-pack
- Assorted Artisanal Cookies
- Croissant
- Assorted Chips
- Assorted Cereal
- Assorted Granola Bars
- Apple Slices
- Assorted Candy
- Carrots
- Pickle-in-a-Pouch
- Applesauce
Disney Dining Plan
Sunshine Seasons does accept the Disney Dining Plan, and you can use either version of the plan at this quick-service restaurant.
If you’re opting for a full entrée here, it’ll cost you one quick-service meal credit. If you’re just picking up a snack, it’ll cost you one snack credit.
Advance Dining Reservations
Because Sunshine Seasons is a quick-service restaurant with a food court style setup, there are no advance dining reservations (ADRs) needed to dine here. In fact, they aren’t even offered, so you can walk up any time to grab a bite.
Is Sunshine Seasons Kid-Friendly?
Thanks to the flexibility of food choices here and the option to either sit down and dine or grab a meal to go, Sunshine Seasons is definitely kid-friendly. There are a plethora of kid-friendly food options on the menu, both healthy snacks and sweeter treats for quick bites and a variety of options for meals.
And since this is a very casual dining destination, you don’t have to worry about appearance, noise level, or behavior while dining (to a reasonable extent, obviously!)
